Went out for the first time tonight. I'm following the Runner's World Get-Started schedule, which for this week is:
Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
I ended up repeating it eight and a half time to get home, total distance of 1.56 miles according to Google Maps. So I just need to be able to run 10times that without stopping ;-) I was still OK at the end and could have gone a little further I think - but not much. This gets me as far as the Bounty Fisheries fish & chip shop on my way to Newcastle, best not stop I suppose.
It felt good to be out on the road again with a great target to aim for, but I really need some new shoes.
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