I went for my first run with the Felixstowe Road Runners last night. A good friendly bunch and some of similar speed as me, though most faster and fitter. It was good to be out with a crowd and I pushed harder than I would have done on my own. A hill session may not have been the ideal session to start with - a long 1.5mile 'warm up' to Gulpher Duck pond, circuits up and down the hill (I managed 3) then a slightly shorter run home.
Total 4.1 miles and this took me over the 100 mile mark since starting again.
Last week was not a good one and I was starting to doubt whether I could get back in to shape for the GNR, last night was a real pick-me-up and I'm back enthused again and looking forward to my next session with FFR in a couple of weeks time. Hopefully even more ready for what ever awaits.
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