For the last couple of Tuesdays I've been out with the Felixstowe Road Runners - it's good to get out running with others and you never quite know what your going to get. Last week it was a pyramid session using the side turnings off Westmorland Road, Eastcliff then Walnut Cl, etc., jogging back to the junction with Cliff Rd each time. Yesterday was more of an interval session running around the block (about 600m) quickly a short walk/jog rest and round again. I only managed 3 of this short route, it's all about maintaining a prolonged fast effort rather than the distance.
Good fun and hopefully doing me some good too
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