After a gentle week after the Royal Parks then this week is back into full training for the Adnams Southwold 10K on November 22nd. Set myself the slightly ambitious target of 1:15 but with a month a good training to go it's possible. Using a Runners World Smart Coach schedule which looks OK. Need to move things around a bit to suit my diary, and will replace it's hard/speed session with what ever the Felixstowe Road Runners decide to do on a Tuesday evening.
Last night saw the first of what will become regular 5k time trials along Felixstowe prom, a good way of measuring progress between races. I'll do one of these every 3 or 4 weeks depending on how the schedule works out.
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