First week of running

Well the gym work and the swimming must of helped.

The Week 1 runs should have been Run one min, walk 90 seconds. Repeat eight times, but I cut the walking sections to 1 min and had to to repeat nine times to get home. I did about 1.5 miles each time, so now leaving Trimley St Martin acording to the map, fortunately not stopping at Seamark Nunn for once.

I also managed to loose a few pounds so no longer obese! - Just overweight at 14st 5lbs

Week 2 - Run two minutes, walk one minute. Repeat seven times.

I reckon this will be about 2 miles each run. The only problem is that my left ankle is playing up due to an old injury. Next week it will be more gym and less running, though 10min on the Rowing machine and 10mins on the Elliptical runner is as good as the 20min running session I should be doing and has the advantage of being no impact.