Generally a good week on the training front, the trouble with a nice run down to the sea and back is that it's down to the sea which means is up on the way home. Ok it's not steep, it's not even that high (we're about 17 metres above sea level) but it is that long slow unrelenting type winding though the estate.
As I get fitter I'll just be able to take it in my stride, later on I'll have to be seeking out long slow hills as there is plenty of hills in the GNR, but for now it's just at the wrong time in every run.
On the map I'm at the Suffolk Water Park in Bramford, I remember doing a Boys Brigade raft race there many years ago but it seems it's all fishing now so I'll run on by.
Next week is Week 4 in the plan Run five mins, walk two mins. Repeat four times.
No comments:
Post a Comment