Rest Week? or just a bad un

Do to various commitments including a couple of trips to Cambridge thins didn't exactly go to plan.

It started off OK with a good solid RW week 4 run on Monday, Tuesday Badminton was OK but still felling the effects of Monday. Wednesday was a gym session - though not so much strength work as it was lunchtime instead of evening. Thursday, no swimming as we had to go to Cambridge. Friday the weather was so 'orrible I decided to leave it until Saturday. Saturday in Cambridge again and though I'd leave it until Sunday. Sunday was nice so we too the outlaws to see some of their old haunts around Blaxhall. A liquid lunch at the Hitching White Horse was not exactly good preperation for a training session but I went anyway - not great.

So next week shold be back to normal and I'll try a sort of Week 4.5. Probably something like
Run 8min rest 2, Run 6min rest 2, Run 6 min (or home), which is about the same about to running time as week 4 but just a bit longer and fewer sessions.