Home of the Outlaws

This weeks distance takes me to Stowemarket, where Angela's family were born and raised. We took them on a drive out to see where their grandparents lived and came across the Joe Cox Half marathon, it did set me wondering as to where I would be in the field - then I saw a round red fellow, stripped to the waist and carrying his vest and though mmm that's probably close. As it turned out there were a good many runners behind him so it would have been a good run I suspect. Next morning at work there was a young lad rattling a tin raising money for MS, he's running the the London Marathon and he was in the Joe Cox as well.

As to my running it seems to have been a good week - in the end I went for Week 5 and nearly did it - had to stop in the last session as the lungs haven't caught up with the legs. Week 6 in the plan seems a big jump and not consistent with the following weeks so I'm amending it to something more sensible: Run 10min Rest 1 min repeat 3 times. I'll also have to up the distance a bit to fit it in add another 0.3 of a mile might do it, may be a little more.