Last Week in Suffolk

The first run next week should see me cross in to foreign lands - (well Norfolk ;-) just north of Euston

Upped the mileage again to 3 miles and attempting Week 7 or the schedule: Run 15mins rest 1 Run 15 mins. First try at this wasn't great - ran the first 15 minutes OK but then only intermittently form there home. Second try better - 2 minutes quicker but still 3 more stops than there should be

Gym got cancelled this week (and probably next week) as I need to get the boat ready for launch, still sanding and polishing is pretty good exercise too.

I committed to raising money for the British Heart Foundation this week, and a widget on the right hand side shows will show things are going. I don't plan looking for sponsors until after the Kirton Friday five on June 5th, gradually widening the circle of friends and colleagues.

Finally I discovered the Fetch Everyone running site - great for keeping the log and planning routes, doing it all on there now is much easier than manipulating spreadsheets etc. (I'm 'mas' on there)