Two small milestones - according to my measurements I've 'only' got 29.67% body fat (down from 33.75% at the start of the training) Still a way to go though - I need to be below 20% to be healthy. I also weigh less than 200 pounds I've also lost half a stone in weight but still 2 stone to loose.
Lots of changes this week in the training this week
- Stopped the swimming and replaced it with another run,
- upped the distance for each run too to 2.5miles,
- changed the route so no steps but run up hill instead
- got the legs out! Running in shorts from now on
The running itself was OK but I'll need to repeat the week as I can't complete the second or third of the sessions at the moment, but am improving each time I go out. Also had the best gym session so far too.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment