Sorted out Cupido - my little Bradwell 18 yacht and got her in to the water. How ever it meant that the training stopped. The last run last Wednesday got me across the border and into Thetford.
Neither of the runs last week where particularly good and I'm going to have to start improving quickly to reach the first target of completing the Kirton Friday 5 and doing it in under an hour.
A change of training régime this week - I'm going to start doing some speed and strength work as well as gradually stepping up the mileage. First session in fartleks along the prom tonight, hopefully this will improve the lung capacity which seems to be the main restricting factor at the moment.
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