Actually completed a 2.8mile run with out stopping, Ave pace 11:57 so not quick. Reversed on a route so there was no 'I'm usually knackered by here' type thoughts. The other big change was listening to a 30min track from MP3running while out on the run I found it helped.
A good gym session followed by a long run the next day was not a good combination so failed to run all the next one. Today was an 'interval session", down to the prom and 5 fasted paced sessions. Still not fit enough to recover and run but kept the walks much shorter than previous walk run session ends.
Not a bad week but could be better - but the music works
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