On the map I've reach Wereham, an appropriate place to finish the week after reaching the first target of running 3miles - and a 'hilly' run at that. After that success I went for a flatter 3.6 miles on Saturday.
I'm going to next week on a bit of a high, with the ambition of staggering around a 4mile course and picking up the pace on the shorter runs. Long runs are too slow at the minute and it's time to start working on that if I'm to do the Kirton 5 in under and hour
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