Monday I had to help shifting some furniture at the mother-in-laws, so wifey drove there and I ran home. Good plan - fastest session since I returned to running ;-)
Fast but not to the finish. I didn't manage one complete session without some walking this week. did at least 2/3 of the run but perhaps I'm slightly upping the speed and the distance is suffering.
Tried to keep it slow and steady on the first attempt at 4miles and was doing OK until I had to stop for traffic and then found it hard to keep going again. Also getting to the distance where some fluid on the run may help too. Need to find a comfortable way of carrying some.
On the map I'm at West Winch - an appropriate place for a sailor
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