Starting to get the miles and time on me feet into a repectable area again. The strange thing is I'm running slower. Looking at the times before the injury layouff they were around 1min per mile quicker.
The BHF training day was very worth while, started off with a quite short but hard session in Regents Park. Followed by lots of advice on running style, training techniques etc. Found out just how hard the training session had been when I went out for a run the next day - legs didn't want to move. So hopefully adding some sessions like that will really help push the fitness along in the last few weeks before the GNR
On the 'Route to Newcastle' map I've just gone through Scunthorpe - famous for being a banned word in the AOL obscenity filter in the early days of the internet - it was the four letters after the 'S' that did it apparently. I'm propably 50 mile behind where I should be and that's showing in the training and will be very evident on the 20th September. I'll run across the start and the finish line but not really sure what will happen in between.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment