Gettng in the long runs at last

Now over half way on the map to Newcastle, and it's about where I am in the training too, long run only 6miles instead of 10 but have managed to push on reasonably well over the last couple of weeks. The walk run strategy for the long runs seems to be working OK (20mim run/ 1min walk) though I adjust it so I walk up the bigger hills on the training route.

Sunday I'm off to a training day in London organised by the British Heart Foundation. Lots of talk + some practical work too.