I went though some of the stuff I'd been sent by the British Heart Foundation and sorted out a new training schedule for myself. It's based on a beginners schedule and hopefully 3 runs and a bike ride every week for the next 5 weeks will be enough for a 'get you round' type run.
The long runs don't seem long enough but they are tougher (faster) than the gentle jog I'll be doing on the 23rd September, and with in my current capabilities.
Time to find lots of sponsors - go to
http://www.justgiving.com/malcolmsilburn and donate lots of money to this great cause
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